A weekly podcast to help working women caregivers reduce overwhelm
Adding caregiving to your plate can easily lead to frustration and exhaustion. It's important to get ahead of the overwhelm and recognize your needs. Identify your level of stress and look for ways to reduce it.
Take this 3 minute quiz to find out which caregiver style most describes you and how to use that to be a better caregiver.
Identify your tendencies and what that means to you and your caregiving. You can then reduce stress and set healthy boundaries.
Yesterday, you were going about your business with no clue. Then you get the news that your loved one needs your help.
Getting up this morning is different. Your normal habits and routines changed. You're
in an unexpected journey. Everything happened so fast and you jumped right in and
are figuring it out.
Gather together with other women caregivers who are experiencing similar challenges, struggles and emotions.
You shouldn't go through this alone.