CLICK HERE AND TAKE THE QUIZ: What's Your Caregiver Style?

Don't let caregiver stress and burnout steal your joy.

Fill your cup first!

I help busy women caregivers reduce stress, burnout and fatigue so they can find the joy in their new normal. 

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The Caregiver Cup Podcast

A weekly podcast to help working women caregivers reduce overwhelm

Helpful Caregiver Resources

Three Levels of Caregiver Overwhelm

Adding caregiving to your plate can easily lead to frustration and exhaustion.  It's important to get ahead of the overwhelm and recognize your needs. Identify your level of stress and look for ways to reduce it.  

YES, I need this!

What Is Your Caregiver Style? Quiz

Take this 3 minute quiz to find out which caregiver style most describes you and how to use that to be a better caregiver. 

Identify your tendencies and what that means to you and your caregiving.   You can then reduce stress and set healthy boundaries.  

Curious? Take the quiz!

Three Tips for the New Caregiver

Yesterday, you were going about your business with no clue. Then you get the news that your loved one needs your help.

Getting up this morning is different. Your normal habits and routines  changed. You're
in an unexpected journey. Everything happened so fast and you jumped right in and
are figuring it out.

YES, I need these tips!

"Surround yourself only with people who are going to take you higher"  - Oprah

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