Episode 158:

Breaking The Worry Habit: Understanding and Overcoming Excessive Worry As A Caregiver


Worry is a normal human emotion and everyone experiences it to some degree. It's a natural response to uncertainty and can be a helpful signal that something requires attention or action.  Caregiver worry can be debilitating.  

In this episode, we're unpacking

  • ways we worry
  • types of worry
  • why we worry
  • strategies to overcome and reduce worry

Caregiving can be a challenging and stressful role, and it's important to be kind and gentle with yourself. Recognize that worry is a normal part of the caregiving experience, and that you're doing the best you can.

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